Noticing changes in yourself? Wondering if menopause might affect you soon? Or perhaps you know that you definitely have some menopause symptoms and are keen to learn how best to manage them in a way that works for you.
Join us for this course. It will start on Tuesday, January 16, 2024, at 7.30 pm Central European time/ 6.30 pm UK time, It will run for 5 consecutive weeks. During this course, you will discover how to manage your menopause your way. Hosted by two experienced coaches and positive psychology practitioners, the Meeting Menopause course combines a variety of workshops to create an experience tailored to your needs.
We’ll explore some of the mysteries around menopause and consider research-backed approaches that will help you think about your menopause differently. You’ll have chances to relax and connect with like-minded women as well as learn how to tap into your own strengths and build personalised strategies that will help you navigate your menopause in a way that makes sense to you.
Leave us feeling empowered, motivated, and supported to navigate your own menopause journey.
THE AGENDA – What you will learn
Week 1: What is menopause?
Week 2: Let’s talk about using our strengths!
Week 3: Sleep/ nutrition and exercise.
Week 4: Relationships at home and at work – how to make the best of it.
Week 5: Self-compassion/ mindfulness/ mental flexibility You will come away with an action plan on how to manage your menopause.
What is the refund policy?
We understand that sometimes life gets in the way of our plans. If you sign up and discover you can’t make it this is the refund policy:
100% refund if you let us know before December 16, 2023
75 % refund if you let us know before December 22, 2023
50% refund if you let us know before December 29, 2023
25% refund if you let us know before January 8, 2024
What happens if Well Organisation cancels the course?
You will get a 100% refund
How does it work?
We meet online on the 16th of January. You will receive an email and link to Zoom when you have paid. We will use the same link for all 5 weeks
Prior to the start of the course on January 16, 2024, everybody will be asked to sign a confidentiality agreement to ensure a positive and safe space to participate in this course.