Menopause can feel like an overwhelming challenge, making you feel as if life is happening to you rather than with you. If you’re ready to take back control, this is your moment. You’re juggling work, family, and countless responsibilities, but you deserve more than merely going through the motions. Let’s transform your experience!

Are you noticing changes in yourself? Do you feel misunderstood or anxious about how menopause might impact your life? Whether you’re experiencing symptoms or simply seeking guidance on navigating this pivotal phase, this course is designed for you.

DATES NEXT COURSE 

We will run two cohorts on Wednesdays, starting November 5.

The schedule is as follows:

**Cohort A:** Starting on November 5th, 2025, at 7:00 AM UK time / 8:00 AM CET / 11:00 AM UAE time. The course will run for six consecutive weeks: November 12, 19, 26, and December 3 and 10, at the same time each day.

**Cohort B:** Starting on November 5th, 2025, at 3:30 PM UK time / 4:30 PM CET / 7:30 PM UAE time. The course will also run for six consecutive weeks: November 12, 19, 26, and December 3 and 10, at the same time each day.

Join us for this a six-week journey of empowerment. The Meeting Menopause course is your opportunity to take charge of your menopause journey. Led by two seasoned coaches and practitioners in positive psychology, this course features engaging workshops specifically tailored to meet your needs.

Together, we will demystify menopause and introduce you to research-backed strategies that empower you to shift your perspective. Enjoy the chance to relax, connect with like-minded women, and tap into your inner strengths while developing personalised strategies to navigate this phase with confidence.

Leave the course feeling empowered, motivated, and supported, ready to embrace your menopause journey with newfound confidence!

Sara and Jannie created Meeting Menopause after a rich conversation at the European Conference for Positive Psychology in Iceland in 2022. Sara has just finished her Mater’s research presentation – it was a movie poster to honour real stories of experiencing menopause. Fast forward to now, they recently shared their research, “The Age of Renewal,” in Brisbane at the International Conference for Positive Psychology. They are truly passionate about bringing positive psychology into our daily lives and love helping women find practical tools to navigate their menopause journey. Plus, both Sara and Jannie are experienced positive psychology coaches, ready to support others on this path!

Price for all 6 weeks: 520 EUR

THE AGENDA – What you will learn

Week 1: What is menopause?

Week 2: Let’s talk about using our strengths!

Week 3: Sleep/ nutrition and exercise.

Week 4: Relationships at home and at work – how to make the best of it.

Week 5: Joy

Week 6: Self-compassion/ mindfulness/ mental flexibility. You will come away with an action plan on how to manage your menopause.

FAQ

What is the refund policy?

We understand that sometimes life gets in the way of our plans. If you sign up and discover you can’t make it this is the refund policy:

100% refund if you let us know before October 8 2025

75 % refund if you let us know before October 15, 2025

50% refund if you let us know before October 22, 2025

25% refund if you let us know before October 29

What happens if Well Organisation cancels the course?

You will get a 100% refund

How does it work? 

Once you have signed up via email, you will receive an invoice. Once the invoice is paid, you will receive an confirmation email. In this email we will send you a zoom link and some information that we need you to look at before the we start the course. Log into the Zoom meeting on November 5 and join the course. We will use the same link for all 6 weeks

Confidentiality

Prior to the start of the course, everybody will be asked to sign a confidentiality agreement to ensure a positive and safe space to participate in this course.

GDPR

PLEASE note, Meeting Menopause is committed to processing personal information, such as name, phone number, email address, etc. in accordance with the General Data Protection Regulation (GDPR). The personal data collected will be held securely and confidential.