Personal Development
Supporting people to thrive through life's transitions.
Meeting Menopause - The Course
A six-week online development programme
Menopause is more than a biological transition—it can be an opportunity to rediscover your strengths, priorities and wellbeing.
Meeting Menopause combines the latest research with practical tools from positive psychology to help women navigate this stage of life with greater confidence, clarity and self-compassion.
Throughout six interactive online sessions, you'll explore:
- Understanding menopause
- Character strengths
- Sleep, nutrition and movement
- Relationships at work and at home
- Joy and wellbeing
- Self-compassion, mindfulness and mental flexibility
You'll leave with practical strategies and a personalised action plan to support you long after the programme has finished.
Created and facilitated by Sara Beattie and Jannie Stricker.
Format: Six live online sessions on Zoom
Language: English
Next programme: The dates are:
Wednesday September 30, 2026.
Wednesday October 7, 2026
Wednesday October 14, 2026
Wednesday October 21, 2026
Wednesday October 29, 2026
Wednesday November 4, 2026
We will meet at 7 pm to 8.30 pm (UAE/ Dubai timezone) Please check your timezone.