Sara and Jannie created Meeting Menopause after a rich conversation at the European Conference for Positive Psychology in Iceland in 2022. Sara has just finished her Mater’s research presentation – it was a movie poster to honour real stories of experiencing menopause. Fast forward to today – both Sara and Jannie are experienced Positive psychology coaches. We have created the course Meeting Menopause. We are coaching women experiencing menopause. We are currently working on a joint research project that we call “The age of Renewal” – it is a a storytelling project exploring the many ways women experience and think about menopause. Whether it’s part of their past, present, or future, their perspective matters!

Meeting Menopause – The Course – was born!

Join us for this course. Find ticket in the shop! The course will run for 6 consecutive weeks. During this course you will discover how to manage your menopause your way. Hosted by two experienced coaches and positive psychology practioners, the Meeting Menopause course combines a variety of workshops to create an experience tailored to your needs.

We’ll explore some of the mystery around menopause and consider research-backed approaches that will help you think about your menopause differently. You’ll have chances to relax and connect with like-minded women as well as learn how to tap into your own strengths and build personalised strategies that will help you navigate your menopause in a way that makes sense to you.

Leave us feeling empowered, motivated and supported to navigate your own menopause journey. 

THE AGENDA – what you will learn

Week 1: What is menopause?

Week 2: Let’s talk about using our strengths!

Week 3: Sleep/ nutrition and exercise.

Week 4: Relationships at home and at work – how to make the best of it.

Week 5: Self-compassion/ mindfulness/ mental flexibility You will come away with an action plan on how to manage your menopause.

Week 6: How to bring joy into your life