Meeting Menopause - The Course
Join us for this course – that will help you understand how to manage your menopause your way!
Suitable for anyone in, approaching or curious about perimenopause or menopause
Our Story
Long story shot – we meet in 2022 in Iceland.
The Harpa Convention Centre. Temporary home to a gathering of people passionate about the latest research in positive psychology, coaching, and anything to support people in living their best lives. Two strangers got chatting about their shared interests and what had brought them to the conference.
Later, as others danced the night away to Iceland’s premiere live band, the two delegates spoke more about their research and personal experiences of menopause.
As the conference closed, the two friends chatted as they huddled in a doorway, avoiding the wind of Reykjavik. The issue of menopause still in their conversation, they stepped through into the warm, inviting comfort on the other side of the door and right there, the idea was born. Women need a welcoming place, away from the constant demands of everyday life – a brief respite to refresh, share a laugh and recenter themselves; time and space to plan their own way through menopause.
Meeting Menopause – The Course – was born!
Join us for this course. Find ticket in the shop! The course will run for 5 consecutive weeks. During this course you will discover how to manage your menopause your way. Hosted by two experienced coaches and positive psychology practioners, the Meeting Menopause course combines a variety of workshops to create an experience tailored to your needs.
We’ll explore some of the mystery around menopause and consider research-backed approaches that will help you think about your menopause differently. You’ll have chances to relax and connect with like-minded women as well as learn how to tap into your own strengths and build personalised strategies that will help you navigate your menopause in a way that makes sense to you.
Leave us feeling empowered, motivated and supported to navigate your own menopause journey.
THE AGENDA – what you will learn
Week 1: What is menopause?
Week 2: Let’s talk about using our strengths!
Week 3: Sleep/ nutrition and exercise.
Week 4: Relationships at home and at work – how to make the best of it.
Week 5: Self-compassion/ mindfulness/ mental flexibility You will come away with an action plan on how to manage your menopause.
What is the Meeting Menopause - the course about
Are you reaching an age where you are through menopause? We have created a ground-breaking course where we combine the struggles of menopause with positive psychology.
We will talk about how to manage menopause, ways to understand and accept oneself, how to help those around to understand by talking about the following elements:
- Education on the following topics:
- What is menopause?
- Let’s talk about our strengths
- Mental Flexibility
- Self-compassion
- Mindfulness
The goal of this course is to give you time to learn, accept and reflect on your menopause.
This course is run by Sara Beattie and Jannie Stricker
Core Values and purpose
- You wellbeing is in focus!
- Bespoke solutions fitting your needs
- We beleive in making the world a better place by helping you reaching your goals