Does life feel like it’s happening TO you rather than WITH you? You’re juggeling work, family, and responsibilities, but deep down, you’re wondering, IS THIS IT? You’re on autopilot- getting through the day – but it’s been a while since you felt fully alive or connected to yourself. LET’s CHANGE THAT!
Noticing changes in yourself? Missing feeling you are truly understood? Wondering if menopause might affect you soon? Or perhaps you know that you definitely have some menopause symptoms and are keen to learn how best to manage them in a way that works for you.
Join us for this course. It will start on WEDNESDAY April 23, 2025 at 12.30 pm Central European time/ 11.30 am UK time, It will run for 6 consecutive weeks.
During this course, you will discover how to manage your menopause your way. Hosted by two experienced coaches and positive psychology practitioners, the Meeting Menopause course combines a variety of workshops to create an experience tailored to your needs.
We’ll explore some of the mysteries around menopause and consider research-backed approaches that will help you think about your menopause differently. You’ll have chances to relax and connect with like-minded women as well as learn how to tap into your own strengths and build personalised strategies that will help you navigate your menopause in a way that makes sense to you.
Leave us feeling empowered, motivated, and supported to navigate your own menopause journey.
THE AGENDA – What you will learn
April 23: What is menopause?
April 30: Let’s talk about using our strengths!
May 7: Sleep/ nutrition and exercise.
May 14: Relationships at home and at work – how to make the best of it.
May 21: Joy
May 28: Self-compassion/ mindfulness/ mental flexibility You will come away with an action plan on how to manage your menopause.
FAQ
What is the refund policy?
We understand that sometimes life gets in the way of our plans. If you sign up and discover you can’t make it this is the refund policy:
100% refund if you let us know before March 19, 2025
75 % refund if you let us know before March 26, 2025
50% refund if you let us know before April 2, 2025
25% refund if you let us know before April 16, 2024
What happens if Well Organisation cancels the course?
You will get a 100% refund
How does it work?
Once you have signed up and paid you will receive an email. In this email we will send you a zoom link and some information that we need you to look at before the we start the course. Log into the zoom meeting on April 23 and join the course. We will use the same link for all 6 weeks
Confidentiality
Prior to the start of the course on April 23, 2025, everybody will be asked to sign a confidentiality agreement to ensure a positive and safe space to participate in this course.
GDPR
PLEASE note, Meeting Menopause is committed to processing personal information, such as name, phone number, email address, etc. in accordance with the General Data Protection Regulation (GDPR). The personal data collected will be held securely and confidential.
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