NEW IN 2023: Weekend Retreat
Meeting Menopause
Are you at an age where you are going through menopause or are you feeling changes that could be related to menopause? We have created a ground-breaking retreat where we combine the struggles of menopause with positive psychology.
We will talk about how to manage menopause, ways to understand and accept oneself, how to help those around to understand by talking about the following elements:
- Education on the following topics:
- What is menopause?
- Let’s talk about our strengths
- Mental Flexibility
- Self-compassion
- Mindfulness
The goal of this retreat is to give you time to learn, accept and reflect on your menopause.
This workshop will run from Friday afternoon to Sunday.
This retreat is run by Sara Beattie and Jannie Stricker